Your needs will vary based on a number of factors. Although protein is necessary for optimal functioning, there is such a thing as having too much of a good thing, particularly if other macronutrients are missing. Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.
The keto diet is taking the world by storm. Here are some fantastic keto-friendly recipes. The paleo diet consists of whole, unprocessed foods. This article explains how a paleo diet can help you lose weight and improve your health.
High-protein diets can help you lose weight and improve your overall health. This article explains how and provides a high-protein diet plan to get…. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….
This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems.
Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Yes, BCAAs are good for you. They are a group of essential amino acids, which your body needs to function properly.
BCAA benefits to athletes include improving recovery and enhancing mental alertness during prolonged activity. Is taking BCAAs safe? For the most part, BCAAs are safe, and daily intake is believed to increase their effectiveness. BCAA side effects are uncommon, and usually related to excess use. These potential overuse side effects include fatigue, loss of coordination, nausea, headaches, and increased insulin resistance.
What is BCAA? What do BCAAs do? BCAA is an acronym for branched-chain amino acid. BCAAs are a group of essential amino acids that includes valine, leucine, and isoleucine. When should you drink your BCAAs? Opinions vary. Many people believe that BCAAs are most effective when taken immediately pre-workout to help with mental acuity during a long session , post-workout to speed recovery , or before bed to allow for improved muscle recovery when at rest.
BCAAs may be taken at any time, so the choice is yours to determine what works best for you. Do BCAAs help you lose weight? BCAAs have been shown to help retain muscle mass and maximize fat loss in conjunction with a calorie-restricted diet. Can BCAAs cause hair loss? Hair loss can point to amino acid deficiencies as well as iron and vitamin deficiencies , so actually the opposite is true. When you consume amino acids, some are used to make proteins for your body.
However, excess amino acids can also be used as a source of fuel. To accomplish this, your body has to convert the amino acids into other substances. This metabolism of amino acids generates compounds that contain nitrogen. The nitrogen-containing chemicals are converted into urea, which then is excreted via the urine. Sometimes people consume large amounts of protein or take amino acid supplements to help them build muscle, because muscle tissue is very dense in protein. However, a review published in a issue of the "Journal of Nutrition" found that consuming lots of amino acids does not significantly improve athletic performance.
In addition, changes in the free amino acid levels in the brain signal the nervous system centers regulating food consumption, and eating patterns are affected.
This central nervous system mechanism may even determine the proportions of protein and of energy--yielding nutrients chosen in the diet through a mechanism regulated by the entry of tryptophan and other neurotransmitter precursors into the brain.
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