Insufficient sodium intake may lead to: Insufficient sodium in your blood is also known as hyponatremia. It occurs when water and sodium are out of balance. In other words, there's either too much water or not enough sodium in your blood; There have been cases of hyponatremia reported in endurance and ultra-endurance events when participants have only consumed water during the event and not replaced any electrolytes; In extreme cases hyponatremia can result in death.
Too much sodium in the diet may lead to: Too much sodium can have adverse effects, particularly for people who are sensitive to sodium; Excessive sodium can cause hypertension prolonged high blood pressure , which in turn can lead to other health problems. There's an array of possible reasons why you're craving salt -- but the most common reason?
The ultimate meal when you're sick. Shaiith via Getty Images. Try to recognise WHY you're craving a certain food and treat the cause. In any case, if your salt cravings are persistent and intense, check in with your GP. With any cravings, it is important to look at your overall intake of food. To satisfy a salt craving, make avocado toast with a pinch of salt. Avocado on a good quality sourdough or gluten-free toast with salt Edamame beans with rock salt on top Higher salt cheese such as hard-yellow cheese or cottage cheese with some grainy crackers.
Suggest a correction. What's Hot. Jimmy Kimmel Trolls Rep. More In World News. Your baby's sex has nothing to do with it NHS Choices, b. None of that is true. Other than that, go and order that Friday night jalfrezi.
One of the changes that you can notice during early pregnancy is that your senses are heightened. You might hate the idea of certain foods or drinks that you loved before. Some women even notice a strange metallic taste in their mouth and others have a much stronger sense of smell than normal NHS Choices, b.
The shape of your bump is determined by the muscle tone in your stomach and the number of babies Bellybelly, Male and female frogs were used to test for pregnancy until the s. Cravings can be a sign of things your body needs, for example wanting to chew ice can mean a low-iron level MayoClinic, This page was last reviewed in May Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby.
Berman RL. Am J Obs Gyanec. NHS Choices. When it comes to content, our aim is simple: every parent should have access to information they can trust. All of our articles have been thoroughly researched and are based on the latest evidence from reputable and robust sources. We create our articles with NCT antenatal teachers, postnatal leaders and breastfeeding counsellors, as well as academics and representatives from relevant organisations and charities.
Potato chips, however, have less nutritional value. You might need as many as 2, to 8, mg of sodium a day during this time. Satisfying your cravings within reason is probably fine unless you kill your appetite for other nutritious foods by focusing on one high-sodium product.
Beverly Bird has been writing professionally since She is the author of several novels including the bestselling "Comes the Rain" and "With Every Breath. She covers many legal topics in her articles. Pregnancy Diet Plan for the First Trimester.
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