Gestational diabetes also puts the pregnant person's child at increased risk of developing type 2 diabetes later in their own life and of being born early, which can lead to breathing difficulties according to the Mayo Clinic. The high blood sugar levels that a pregnant person shares with the fetus can also cause the baby to get too big, Bachmann says, which can complicate pregnancy.
Making sure you're healthy before getting pregnant can reduce your risk of gestational diabetes, as a lack of physical activity can increase your risk of developing it.
People in larger bodies, people with Polycystic Ovary Syndrome, as well as Black, Hispanic, Native American and Asian American people are also at greater risk of gestational diabetes. If you develop it, gestational diabetes can be managed by keeping your blood sugar levels low by following a low-sugar diet or meal plan prepared by your doctor or dietician.
If eating healthy and staying active isn't enough, your doctor may prescribe insulin or other medication, per the CDC. Nope, Bachmann says -- you should monitor and limit your sugar intake throughout your pregnancy, no matter which of the three trimesters you're in.
Read more: Pregnancy timeline: What happens each month and trimester. Bachmann says some artificial sweeteners are OK in moderation, including sucralose Splenda and aspartame. People who have the hereditary disease phenylketonuria or PKU should avoid aspartame, because their bodies can't break down aspartame, according to Johns Hopkins Medicine.
However, people who're pregnant should avoid saccharin , Bachmann says, which can cross the placenta and stay in fetal tissue. Many different foods can contain saccharin, including diet sodas, chewing gum, canned fruit, baked goods, vitamins and more , according to the American Academy of Family Physicians.
Similar to sugar, the "moderation" element may be key in artificial sweeteners. While many health experts seem to agree that most sweeteners are fine for most people when consumed sparingly, one study links low-calorie sweeteners to childhood obesity. Terms Of Use. Privacy Policy. About Our Ads. Children's Privacy Policy. Sign up now. Search Box Clear. Want more tips and offers sent directly to your inbox? Products Categories Goals Brands. Our Commitment Our Bright Smiles, Bright Futures program brings oral health education to more than half a billion children around the world.
Learn more about our commitment to oral health education. Top Articles. Effects of Sugar on Pregnant Women Consuming a lot of sugary or sweetened foods during pregnancy may also have an effect on your physical health.
How Sugar During Pregnancy Impacts Your Dental Health Even when you aren't pregnant, sugar can affect the health of your teeth , leading to decay and cavities. Tips for Healthy Eating While Pregnant While cutting back on sugar while pregnant is a healthy choice for you and your baby, those cravings can be really intense.
Was this article helpful? Like Neutral. You also might like. Coupons Shop Now Our Mission. Have questions about your smile? Also, excess sugar in the blood due to gestational diabetes or uncontrolled type 2 diabetes can harm the baby. Delivering a large baby can lead to complications such as the need for cesarean section and premature birth 2.
Improved diet and exercise can help lower blood sugar levels naturally. Healthy foods you should include in the diet are:. Sugar will not directly cause heartburn, but it can make your condition worse. Sugar found in certain foods such as chocolate, citrus fruits, peppermint, fatty foods and caffeinated beverages can trigger heartburn symptoms and should be avoided.
Avoid high-sugar fruit juices and soft drinks when you already have diarrhea. They draw more water into the stomach and make diarrhea worse. Excess sugar consumption can only make you nauseous, but it will not terminate the pregnancy.
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