Any vitamin D you might get through using a sunbed is outweighed by the harms of using sunbeds. You might be surprised at how little time you need in the UK summer sun to get enough vitamin D, especially if you have fair skin that burns easily. Find out more about vitamin D and the sun.
In the Sunbeds Regulation Act made it illegal for people under the age of 18 to use sunbeds. Anyone with a sunbed business is committing an offence if they offer tanning services to people under the age of You can read more about the Sunbeds Regulation Act on the government website.
International Agency for Research on Cancer. Vol ; Boniol M. Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis. You may be tempted to hop in a tanning bed for a few minutes to get a base tan before you hit the pool or beach with friends and family.
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The risks of using tanning beds could be deadly. Tanning beds may increase your risk for skin cancer , suppress your immune system, cause problems with your eyes and prematurely age your skin. Because they want to look good, but the more exposure you get, the more photoaging or damage you do to your skin. Tanning beds radiate UVA rays , which penetrate the skin more deeply and damage collagen, the basic building block of our skin and elastin that helps to keep us looking younger. No matter what the mechanism is, I have seen that tanning can be a hard habit to break.
But you should ask yourself, are those compliments worth getting cancer? Also, getting outside in daylight, with sun protection, especially if you can commune with nature, is a proven mood booster. Deborah S. Sarnoff, MD , is a clinical professor of dermatology in the Ronald O. Sarnoff is also president of The Skin Cancer Foundation.
Sign up for e-newsletter. Make a Donation. Your Health One in five Americans will develop skin cancer by the age of Worldwide, there are more skin cancer cases due to indoor tanning than there are lung cancer cases due to smoking.
Your Appearance Tanning changes and ages your skin. If you do develop skin cancer, you run the risk of further, sometimes unsightly changes to your appearance. Tanning facts and risks. Tanning FAQs. Are tanning beds as harmful as the sun? Is tanning a good way to get vitamin D? There are many options that can give you a bronzed look, but you still need sun protection! Working out feels good and boosts your mood. Hydrate, eat great : Drink lots of water and choose whole, unprocessed foods.
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